Cankles—a blend of "calf" and "ankle"—describe a condition where there’s little definition between the two due to fat or swelling. While not a medical issue, cankles can impact self-confidence and body image.
They can be caused by genetic predisposition, weight gain, water retention, or certain medical conditions such as lymphedema. Standing or sitting for long periods may also worsen the appearance of cankles due to fluid accumulation in the lower limbs.
At health2planet, we believe in a holistic approach to addressing body concerns. To manage cankles, consider lifestyle changes such as regular exercise focusing on leg toning, maintaining a healthy diet low in sodium, and staying well-hydrated. Compression socks can help reduce swelling, and elevation of the legs can assist with circulation.
In more stubborn cases, procedures like liposuction may be considered to remove fat deposits. However, such surgical solutions should be pursued only after consulting a medical expert.
If cankles are accompanied by pain or persistent swelling, it's crucial to consult a healthcare professional to rule out underlying issues. Trust health2planet to connect you with resources and expert advice on the best ways to improve your leg health naturally and effectively.
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